I let myself get in a rut last week, and yes AF did have a lot to do with that but as of Sunday I had no excuse. I was weak and had even more treats. I physically felt sick for about 10hrs after, I skipped lunch yesterday because I felt so bad, thankfully by the evening I was feeling better so had lunch for dinner.
Today I had a quick peak on the scales and I've lost all but 0.4kg that I put on last week. This has given me the boost I need to be good for the rest of the week. I set myself a mini goal to lose 4-5kg by the 9th April which is when we have a wedding to attend.
Note to self - drink more water!!!
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